HypnoBirthing

Everything you need to know to achieve a safer, easier and more comfortable birth      

The role of your birth companion & techniques to support and advocate for you and the baby.      

• What's gone "wrong" with labor as we know it, why and how to overcome it    
•   What the Fear-Tension-Pain cycle is, how to avoid it and reduce the pain often associated with labor     
• Relaxation and self-hypnosis to eliminate fear and tension through pregnancy      Techniques of deep relaxation, massage, and visualizations during labor      Special breathing techniques to produce a shorter, more comfortable labor  
• How your body is naturally designed to conceive, nurture, and birth your baby with ease and comfort      
• Natural ways to stimulate labor without chemical induction      
• The importance of bonding before and after the birth of your baby      
• Gentle birthing techniques that allow you to avoid hard physical pushing and tearing     
• Information about Postpartum and how to make the most out of The Fourth Trimester for you and baby    

 A toolbox of techniques that will not only change your birth, but will also change your life  

✔ Give birth with confidence & calm  ✔ Become informed on your choices  ✔ Feel connected to your partner, your body & your baby  ✔ Be better supported by your birth team  ✔ Learn proven techniques to reduce fear and pain in birth  ✔ Become a more conscious parent   

Studies show when a birthing person feels relaxed, safe and supported through childbirth there is a:  

✔ 50% reduction in cesarean rate

 ✔ 25% shorter labor 

 ✔ 60% reduction in epidural requests 

 ✔40% reduction in Pitocin use 

 ✔ 30% reduction in analgesia use 

 ✔ 40% reduction in forceps delivery